How I can help
Whatever you're carrying, you don't have to sort it out alone. I offer warm, practical online counselling for a range of concerns, always tailored to you, across time zones, in whichever of my languages feels most comfortable. Explore the areas below to see how we might work together.
Choose where you'd like to start
Not sure which fits? It's completely fine to bring more than one, we'll make sense of it together.
Anxiety & stress
Worry, racing thoughts, panic and overwhelm, practical tools to calm your nervous system and feel grounded again.
Learn more →Depression & low mood
When everything feels heavy or flat, we work gently toward energy, meaning and momentum.
Learn more →Stress & burnout
Exhaustion, resentment and running on empty, rebuild your reserves and set boundaries that stick.
Learn more →Self-esteem
Quieten the inner critic and build a kinder, steadier relationship with yourself.
Learn more →Life transitions
Moving country, career shifts, new stages of life, steady support through the in-between.
Learn more →Relationships
Communication, conflict and connection, for individuals navigating the people who matter most.
Learn more →Premarital counselling
Counselling before marriage: money, family, conflict and expectations, sorted early.
Learn more →Premarital, second marriages
Preparation for second marriages and blended families, before the wedding.
Learn more →Divorce counselling
Deciding whether to separate, and getting through it.
Learn more →Co-parenting therapy
Parenting together after the marriage ends.
Learn more →Divorce recovery
Grieve what ended, steady yourself, and rebuild what comes next.
Learn more →Intimacy & connection
Help for a sexless marriage, rebuilding closeness without blame or pressure.
Learn more →CBT marriage counselling
Structured, evidence-based couples work that breaks the cycle, not each other.
Learn more →Separation anxiety
CBT for teens and adults who panic when apart from the people they love.
Learn more →Postpartum depression
Support for the months after birth, when it is heavier than anyone warned you.
Learn more →Pregnancy & antenatal
Anxiety, ambivalence and overwhelm while you are expecting.
Learn more →Miscarriage & pregnancy loss
A place to grieve a loss the world often expects you to move past quietly.
Learn more →Exposure therapy
Facing feared situations in graded steps.
Learn more →Prolonged exposure
A structured PTSD treatment.
Learn more →Narrative exposure
For trauma spanning years, not one event.
Learn more →Systematic desensitization
Graded fear hierarchy with relaxation.
Learn more →MBCT
Mindfulness-based cognitive therapy.
Learn more →Trauma & family trauma
Gentle, paced healing for old wounds, no forced retelling.
Learn more →Family conflict
Parents, in-laws and siblings, boundaries without rupture.
Learn more →When your husband has cheated
Deciding what happens next, with or without him.
Learn more →Affair recovery
Survive the discovery, rebuild trust, decide well.
Learn more →Limerence
Break free of obsessive infatuation and intrusive thinking.
Learn more →Approaches I use
Talk therapy
What talk therapy is, and how online sessions work.
CBT
Cognitive behavioural therapy for thinking patterns that keep you stuck.
DBT skills
Emotion regulation, distress tolerance and interpersonal effectiveness.
IFS
Internal Family Systems parts work for inner conflict and self-criticism.
Indian couples counselling
In-laws, joint family, distance and expectations.
Learn more →EFT for couples
Attachment-based work to break the pursue-withdraw cycle.
Gottman Method
Research-based tools for conflict, friendship and shared meaning.
Narrative therapy
Separate yourself from the problem and re-author the story.
Therapy that speaks your language
Indian therapist online
Culturally aware therapy wherever you are in the world.
Indian counsellor, Melbourne
In person in Melbourne, or online.
Hindi-speaking therapist
Therapy in the language you think in.
Urdu speaking therapist
Sukoon, sabr and biraderi, without translating any of it.
Punjabi-speaking therapist
Therapy in the language you think in.
Gujarati-speaking therapist
Therapy in the language you think in.
Rajasthani-speaking therapist
Therapy in the language you think in.
Not sure where to begin?
Book a free, no-obligation 15-minute consultation and let's talk it through.
Book your free consult